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Types of yoga

What is Core Strength Yoga? 

 

 

Core Strength Yoga is a type of yoga that mixes traditional yoga asana and bespoke poses/twists. It aims to stretch and strengthen the back, hip, thigh and abdominal muscles. Sometimes the core is described as an energy centre. It's often a dynamic practice, moving on the breath in a vinyasa flow. 

 

 

 

 

 

 

 

 

Core Strength Yoga is suitable for people of all levels of fitness – from beginners to advanced yogis alike. It focuses on activating the abdominal muscles, which helps to improve posture and abdominal cramps. 

Go to Core Strength Yoga if you want: 

Physical yoga poses 

Breath-synchronised movement 

Flowing movement 

Watch a Core Strength Yoga intro 

Watch a Core Strength Yoga class 

 

 

 

 

 


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Lucy Edge 

is a yoga advocate and writer with three yoga books to her name, including the beloved travel memoir Yoga School Dropout. She writes regularly for the national press, has authored over 150 guides to types of yoga and yoga poses, discovered nearly 250 proven health benefits of yoga through her painstaking classification of 300 clinical studies, and collected more than 500 personal testimonials to the real life benefits of yoga. She is also the creator of our yoga shop – YogaClicks.Store – handpicking yoga brands that are beautifully made by yogis committed to environmental and social sustainability.

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