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Types of yoga

What is Holistic Yoga? 

 

 

 

Holistic Yoga is a type of yoga that combines movement with a focus upon the breath, to rejuvenate the body, mind and spirit. 

 

Holistic Yoga is a term that's sometimes used to mean whole body, and sometimes to denote a fusion of style or traditions, aiming to transform every aspect of the practitioner's life.   

Go to Holistic Yoga if you want: 

Physical yoga poses 

Breathing exercises 

Whole-life approach 

Watch a Holistic Yoga class 


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Lucy Edge 

is a yoga advocate and writer with three yoga books to her name, including the beloved travel memoir Yoga School Dropout. She writes regularly for the national press, has authored over 150 guides to types of yoga and yoga poses, discovered nearly 250 proven health benefits of yoga through her painstaking classification of 300 clinical studies, and collected more than 500 personal testimonials to the real life benefits of yoga. She is also the creator of our yoga shop – YogaClicks.Store – handpicking yoga brands that are beautifully made by yogis committed to environmental and social sustainability.

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