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Types of yoga

What is Kripalu Yoga? 

 

 

 

 

Kripalu Yoga is a transformative school which wants to extend the benefits of the yoga class beyond the mat and into the life of its students. Kripalu Yoga classes use breathing exercises and yoga poses in a relatively gentle fashion, with the level of difficulty determined by the student.

 

Kripalu Yoga is an approach to yoga practice emphasising meditation and breathwork, encouraging an inward focus on the spirit and true Self. Like all types of yoga, Kripalu Yoga has many benefits. Practicing it not only initiates a gradual process of physical healing in the body, but also of psychological growth in the mind, and an awakening of the spirit. 

Go to Kripalu Yoga if you want: 

Emotionally restorative yoga 

Physical yoga poses 

Breathing exercises 

Gentle exercise 

Whole-life approach 

Watch a Kripalu Yoga intro 

Watch a Kripalu Yoga class 

Who was Kripalu Yoga founded by? 

Kripalu Yoga was founded by Amrit Desai. 

When was Kripalu Yoga founded? 

Kripalu Yoga was founded in 1966.


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Lucy Edge 

is a yoga advocate and writer with three yoga books to her name, including the beloved travel memoir Yoga School Dropout. She writes regularly for the national press, has authored over 150 guides to types of yoga and yoga poses, discovered nearly 250 proven health benefits of yoga through her painstaking classification of 300 clinical studies, and collected more than 500 personal testimonials to the real life benefits of yoga. She is also the creator of our yoga shop – YogaClicks.Store – handpicking yoga brands that are beautifully made by yogis committed to environmental and social sustainability.

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