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Blog: Yoga practice

Yoga practice

Cow Pose

An Easy Guide to Cow Pose, or Bitilasana

Cow Pose, or Bitilasana, is a good yoga pose for beginners to stretch their spines and alleviate back pain. Our guide includes easy step by step instructions on how to ...
What is Body Positive Yoga?

What is Body Positive Yoga?

Yogi/Body activist Donna Noble talks inclusive yoga for all body shapes and sizes and her work towards a more body positive community.
Hanumanasana

An Easy Guide to Hanumanasana, or Yoga Splits Pose

Hanumanasana, or Yoga Splits Pose, is a hard yoga pose, built for flexible yogis. Our guide includes easy step by step instructions on how to do it, its health benefits...
Garland Pose

An Easy Guide to Garland Pose, or Malasana Garland Pose

Garland Pose, or Malasana Garland Pose, is a good yoga pose for beginners to tone the thighs and abdomen. Our guide includes easy step by step instructions on how to d...
Utthita Hasta Padangusthasana

An Easy Guide to Utthita Hasta Padangusthasana, or Extended Hand To Big Toe Pose

Utthita Hasta Padangusthasana, or Extended Hand To Big Toe Pose, is a good yoga pose for beginners for building balance and stability. Our guide includes easy step by st...
Wide Angle Seated Forward Bend

An Easy Guide to Upavistha Konasana, or Wide Angle Seated Forward Bend

Upavistha Konasana, or Wide Angle Seated Forward Bend, is a good yoga pose for beginners to bend, stretch and unwind. Our guide includes easy step by step instructions o...
Warrior Pose 1

An Easy Guide to Warrior Pose 1, or Virabhadrasana 1

Warrior Pose 1, or Virabhadrasana 1, is a good yoga pose for beginners and anyone fighting life’s distractions! Our guide includes easy step by step instructions on how...
Kurmasana

An Easy Guide to Kurmasana, or Tortoise pose

Kurmasana, or Tortoise Pose, is a hard yoga pose, built for flexible yogis who want to stretch and calm the mind. Our guide includes easy step by step instructions on ...
Dandasana

An Easy Guide to Dandasana, or Staff Pose

Dandasana, or Staff Pose, is a good yoga pose for beginners and anyone with posture issues. Our guide includes easy step by step instructions on how to do it, its heal...
Supta Virasana Photo Credit: Nina Mel

An Easy Guide to Supta Virasana, or Reclining Hero Pose

Supta Virasana, or Reclining Hero Pose, is a good yoga pose for beginners to stretch, relax and recline. Our guide includes easy step by step instructions on how to do ...
Reclined Big Toe Pose

An Easy Guide to Supta Padangusthasana, or Reclined Big Toe Pose

Supta Padangusthasana, or Reclined Big Pose, is a good yoga pose for beginners to stretch the legs and hips. Our guide includes easy step by step instructions on how to...
Half Moon Pose - Photo Credit: Amanda Manfredi

An Easy Guide to Ardha Chandrasana, or Half Moon Pose

Ardha Chandrasana, or Half Moon Pose, is a good yoga pose for beginners to stretch the legs, chest and spine. Our guide includes easy step by step instructions on how ...







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