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Blog: Yoga practice

Yoga practice

Easy guide to Crow Pose, or Bakasana

Easy guide to Crow Pose, or Bakasana

Crow Pose, or Bakasana, is a yoga pose for beginners which strengthens hands, arms, and abs. Our guide includes an easy step by step guide on how to do it, its health benefits and contraindications...
Easy guide to Lotus Position, or Padmasana

Easy guide to Lotus Position, or Padmasana

Lotus position, or Padmasana, is a hard yoga pose better suited to flexible yogis, and it is great for meditation and stretching. Our guide includes easy step by step instructions on how to do it, ...
Easy guide to Boat Pose, or Navasana

Easy guide to Boat Pose, or Navasana

Boat Pose, or Nirvasana, is a good yoga pose for beginners and anyone seeking abs of steel. Our guide includes step by step instructions on how to do it, its health benefits and contraindications, ...
Easy guide to Downward Dog or Adho Mukha Śvānāsana

Easy guide to Downward Dog or Adho Mukha Śvānāsana

Downward Dog or Adho Mukha Śvānāsana is a good yoga pose for beginners and is great for stretching. Our guide includes easy step by step instructions on how to do it, its health benefits and contra...
Easy guide to Shavasana or Corpse Pose

Easy guide to Shavasana or Corpse Pose

Shavasana, or Corpse Pose, is a good yoga pose for beginners and anyone seeking to relax. Our guide includes easy step by step instructions on how to do it, its health benefits and contraindication...







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