Tara Lee teaches vinyasa flow yoga, pregnancy yoga and postnatal yoga. She is a registered senior teacher with Yoga Alliance UK and regularly appears on the Sky TV channel and Body in Balance.
The Evening Standard named her one of the top 5 teachers in the UK today, and her "Pregnancy Health Yoga" DVD, released in 2008 (featuring a visualisation by celebrity birth guru Dr Gowri Motha), fast became the UK's best selling pregnancy DVD. She is now one of the country's leading pregnancy and postnatal yoga teachers. Tara has recently updated and revised her pregnancy and postnatal yoga DVDs and has a new 'Bump, Baby and Beyond’ boxset.
Tara's private yoga tuition and group classes at The Life Centre, London, are in great demand. She runs regular Pregnancy Yoga Teacher Training courses for existing yoga teachers. Tara is also a qualified Shiatsu practitioner and a Doula, trained by Michel Odent.
Tara Lee has been practicing yoga for 17 years and has been teaching yoga for 11 years. She began teaching prenatal yoga while pregnant with her first child and is now a mother of two.